Aloe Vera & coaching

Szilvia Lafferton

Natural
health care coach

Individualised nutritional program to help to achieve your goals:

a healthier lifestyle, balanced diabetes, reach and maintain your ideal weight for example.

Are you tired of trying all these diets? My secret is to avoid carbohydrates. How? I will show you and support you while we are working together. You can between two different options:


1- VIP option

IT'S THE MOST INTENSIVE PROGRAM THAT LEAVES NO ROOM FOR EXCUSES.

This program consists of four individual one-hour sessions over a period of 3 months with different topics, in order to monitor your progress and provide you with all the information you need, at the right time.

Often, a caring and understanding environment is lacking and motivation can disappear in a short period of time. To avoid any discouragement, we will stay connected by video conference. It is comfortable from your home and allows me to answer your questions and keep motivated because it is a long-term change.

DISCOVERY MEETING (1h)

  1. It is a first check up to get to know where you are now. I will provide a list of blood parameters to measure, needed for your individualised nutritional plan.

  2. We fix together your objectives for our work together.

  3. I will show you how to journal, the importance of journaling and some tips to get the most benefit.

GET STARTED MEETING
1 WEEK AFTER (1h)

  1. Review of your first week: successes and difficulties by searching for habits in your daily life

  2.  hand over and explanation of your individualized nutritional plan

  3. Seven tips to improve your nutritional habits

  4. How to better manage your diabetes (in case of diabetes)

MAINTAIN MEETING
7 WEEKS AFTER START (1h)

  1. Review what has changed for you

  2. hand over of an additional nutritional list

  3. Discovery of medicinal plants and food supplements adapted to your body

LAST MEETING
4 WEEKS AFTER MAINTAIN MEETING (1h)

  1. Further review of your progress

  2. What did you learn about yourself, what did you appreciate?

  3. How to continue

Every week for 30 minutes, we will have an online mini-session via Zoom to stay connected and support you as closely as possible. The devil is in the detail. This is the perfect time to discuss additional questions, celebrate successes and set mini goals that will help you to move forward smoothly.

your present as a VIP

1 LITRE ALOE VERA GEL TO OPTIMISE YOU METABOLISM

A PRINTED VERSION OF THE JOURNAL TO TRACK YOUR RESULTS

2 - Basic option for independants

It is a lean program for people who are very independent and like to discover new things on their own and who are rigorous with themselves.

This program consists of 2 one-hour sessions at the beginning of the program, followed by two 30-minute mini-sessions over a period of 3 months. The aim is to monitor your progress and provide you with the information at the right time.

DISCOVERY MEETING (1h)

  1. It is a first check up to know where you are. I provide you the list on blood parameters needed for you individualised nutritional plan. We take measurements.

  2. We fix together your objectives for our work together.

  3. I will show you how to journal, importance of journaling, some tricks how to do best.

GET STARTED MEETING
1 WEEK AFTER (1h)

  1. Review of your first week: successes and difficulties by searching for habits in your daily life

  2. hand over and explanation of your individualized nutritional plan

  3. Seven tips to improve your nutritional habits

  4. How to better manage your diabetes (in case of diabetes)

MAINTAIN MEETING
7 WEEKS AFTER START (30min)

  1. Review what has changed for you

  2. hand over of an additional nutritional list

LAST MEETING
4 WEEKS AFTER MAINTAIN MEETING (30min)

  1. last review of your progress

  2. What did you learn about yourself, what did you appreciate?

  3. How to continue?

your present

A PRINTED VERSION OF THE JOURNAL TO TRACK YOUR RESULTS

3 - Maintaining program of 3 month to follow the VIP or Basic program

For those who already followed the individualised program and who still feel the need to be partnered followed and advised, this program offers the possibility to stay connected via zoom. We develop an individualised program according to your needs.

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My practice


Address

8 rue des Jardiniers
68100 MULHOUSE

Contact me

Tél. : 06 89 27 57 60
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Opening hours

Tuesday and thursday 9h - 18h
Saturday 9h - 12h

Mentions légales - Politique de confidentialité

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