Aloe Vera & coaching
Szilvia Lafferton
Natural health care coach
Coaching for nutrition
diabetes, fasting and skincare
To make your life more beautiful!
Stressed?
- Are you a successful women, but really busy in work and family life so that you don’t have time for yourself?
- Sometimes you are so stressed that you even forget to eat or you eat non stop sweets?
Tired?
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You are frustrated with your shape, health and low energy level?
- you feel always tired and sleep to much?
Out of balance?
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You have a chronic disease and you have to take medicaments but you are not able to balance it so that you feel good and full of energy?
Lost?
- With all the information in the media about what to eat and what not to eat you are lost about what you should really eat?
- You tried a lot of diets on your own, but you skip them after short time without seeing or maintaining results?
It doesn't have to be like that !
You’re smart. If you could have done it alone, you would have already. Nothing’s wrong with you. The way to achieve all you want is to follow a proven path to creating the results you want: with an expert guidance, an individualised nutrition plan based on your blood test, a new body awareness and people to keep you on track and accountable.
In one year’s time, you would like to see significant changes in your body and health? It is time get started! Reach out to me by phone or mail and see if I can help.
My programs
diabetes and weight loss
3 month Coaching
Diabetes and weight loss goes hand in hand, because the key for both of them is the control of the hormon insuline in your body with the adapted nutrition and life style.
All changes are difficult. It takes time to change. It takes motivation to continue even if you don’t see the results yet.
The success of balanced diabetes, weight loss and the increase of vitality requires a personal transformation and in addition to knowledge a change of your habits.
your individualised nutrition plan
The program Vitalité Active
Based on 42 blood parameters this program takes into consideration your actual hormonal and genetic status to determine the nutrition adapted the best to your metabolism.
This way your food will help you to get back your health and body shape and increase your energy levels.
Reiki – relaxation and sensibilisation
What’s reiki ?
It is a Japanese energy technique. You are lying on your back, with eyes closed while I place my hands on specific places on your body. You might feel energy pulsing or storming through parts of your body or just silence.
You get grounded again. This helps to forget the stress and listen to your body. The solution for many problems is just right in front of you. But to be able to see them you need to stop for a moment and give you the possibility to listen to your feelings and your heart. What is your soul whispering you all the time and you just don’t want to hear it?
Fasting ? Everybody can do it !
FASTING
But it is so much more the simply not eating. I will make you discover the world of fasting: its benefits and what happens in your body. Than I help you to select the best way for you. I give you precious advises to get the most out of it and do it smartly. At the end of your fasting I help you to install good nutritional habits and learn a new way how to eat.
It is an individualised program that we will develop together in our first session to meet your needs.
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My practice
Address
8 rue des Jardiniers
68100 MULHOUSE
Contact me
Tél. : 06 89 27 57 60
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Opening hours
| Tuesday and thursday | 9h - 18h |
| Saturday | 9h - 12h |
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